Health is wealth. You cannot do anything without a good health. Good health is the main key for succeed in life. So below are 10 ways to keep you healthy in your life.
1. Exercise daily: Exercise regularly in the morning or in the evening. This will keep you more efficient of the body. Daily exercise keep the blood pressure low and increase blood circulation.
2. Drink water : You should drink plenty of water so not to dehydrated. Water is main part of human being. You cannot survive without it. Drink at least two liter of water daily . Water can remove all your toxics from your body . 
3. Reduce Eating Sugar: Sugar is too dangerous if you do not control it. Only 6 teaspoons for women and only 9 teaspoons for men are recommended for a day. Eating too much sugar increases heart attack and stroke.
4. Reduce Eating Salt : Salt is also more dangerous as Sugar. Salt can increase your blood pressure which increases the chance of stroke and heart disease.
5. Don’t Smoke: If you smoke , please quit smoke as this will cause lung cancer. Smoking is another life threatening cause for lung disease. Chewing tobacco or smoking cigarettes are both dangerous to health because these make you critically ill.
6. Don’t Drink Alcohol : Alcohol is also harmful to health. This will increase your blood pressure and increase the chance of stroke too.
7. Eat Healthy: You should eat healthy to keep you fit. A healthy diet can reduce the chance of dying. Avoid eating junk and fast foods and adding fruits and green vegetables to your diet can make you fit for a longer time.
8. Sleep well: A good sleep reduces stress and makes you mantally fit. About 6 to 8 hour sleep is require for good health. 
9. Reduce Stress : Mental health is the main part of your health. If you are not stress-free lots of diseases can grep you. So reduce stress for your healthy life
10. Smile and Lough : This is the simplest and easy step to keep you healthy all the time. When we laugh endorphins are released in the brain and it reduces stress and makes you happy. So do smile and happy always.
