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                                      H20 or water is vital to life and it provides health benefits without calories or sugar. Our body contains 75% of water . The more water we can drink the better circulation of essential nutrients and vitamins to the whole bod

1. 1. Reduce body temparature:  Water maintains body temperature. It stores the middle layer of our skin and comes to the skin surface as sweat and regulates our body temperature.
   2. Flushes body waste : Water flushes body waste toxins produced in our body via urine and cleans blood.
   3. Maintain Blood Pressure: Water helps to maintain blood pressure and keep you cool.
   4. Lubricant the Joins : Our disk of spine and joints contains 80% of water and lack of water reduces shock absorbing ability and leads to joint pain.
   5. Forms Saliva and Mucus : Drinking water cleans the mouth and brings Saliva to the stomach which helps to digest fast. It also helps to moist our nose and eyes too.
   6. Deliver Oxygen : Our blood contains 90% of water which carries oxygen throughout the body. 
   7. Healthy Skin: Without water the skin seems dull and premature wrinkles come fast.
   8. Prevent Kidney damage: The kidney is our vital organ of our body and it removes the toxins produced from our body through urination. Insufficient water can cause kidney stones and other kidney diseases. 
   9. Helps to work the brain: without water our brain does not work properly. Water is also involved in producing different types of hormones in our body. 
   10. Weight loss: Drinking plenty of water may reduce your weight too. Water contains zero calories and helps to burn fat when it is necessary.